The bravest leaps often lead to our boldest adventures.

International Dance Training, Musical Theater Fitness & Body Conditioning

Traveling all over the world to train aspiring young artists to connect to their bodies through dance, aerobic exercise, breath work and inner acceptance.

 
dance backyard.jpg

Align.

Becoming a professional musical theater artist was a dream journey full of love, dedication, sweat, joy, tears, perseverance and pride. My life truly aligned when I moved to New York City to follow and achieve so many dreams. Little did I know that those performance adventures, bumps, bruises, highs and lows, triumphs and tenacity were priming me for my ultimate purpose in life, to teach and share my love of movement.

 
 
Flex Studios NYC

Flex Studios NYC

Move.

A true triple threat performer must train, and train and train some more to be at the top of their game to work in the competitive profession of Musical Theater in NYC. There is no substitute for solid training and dedicated practice. For me, my rigorous training in Pilates and Barre became my foundation on which to stand in the fitness world. As my life began to shift focus from performing to fitness, it took a few years to emotionally move from one passion to another. I learned along the way that moving through your own journey, in your own way, at your own time can be the stuff that turns you into a champion.

We Dare to Bare - NYC event

We Dare to Bare - NYC event

Thrive.

With the breath of a singer, awareness of a dancer and the anatomy knowledge of a Pilates instructor, I offer into the world a movement style that is uniquely transformative. Designed to connect breath to movement and align body to soul. To thrive as your own strongest superhero. By connecting to one’s self, finding appreciation and joy there, we are then able to radiate into our communities with more light, love and empathy. Together, we can help the world to spin with a little more compassion, love and understanding each day.

 

Movement is it’s own language.